You’ve been dreaming of brightening your smile, so you’ve been exploring teeth whitening options online. Over the course of your research, you’ve found quite a few people claiming that turmeric can be a great option for DIY whitening. Could this simple spice really help you say goodbye to stains and discolored spots? Here are the facts about turmeric and the benefits it can have for your smile.
What is Turmeric?
Turmeric is a spice that belongs to the ginger family. Originating from Southeast Asia and India, it often comes in the form of powder, tablets, or liquid extract. While turmeric is often used to flavor food, it has long been used for medicinal purposes as well.
Can Turmeric Really Whiten Your Teeth?
There are certainly plenty of individuals who will tell you that they were able to achieve whiter smiles with turmeric toothpaste, but such claims are purely anecdotal. The fact of the matter is that there are currently no studies demonstrating the whitening potential of turmeric. Furthermore, the American Dental Association (ADA) has stated that there is no scientific evidence that turmeric can be used to whiten teeth.
Does Turmeric Have Any Benefits for Your Smile?
Even if turmeric isn’t a surefire solution for discolored enamel, it does have some noteworthy oral health benefits. For example:
- It can fight inflammation, bleeding, and swelling of the gums.
- When used in mouthwash, it can be used to reduce plaque levels.
- It has antibacterial properties, which means it can help lower your risk for a variety of oral health issues such as gum disease.
How Can You Whiten Your Smile?
Turmeric may not be a proven method for brightening smiles, but fortunately, you can always take advantage of professional whitening options. Many dentists offer in-office whitening treatments, which involve applying powerful bleaching gel to your teeth so that it can penetrate the enamel and break up the molecules making up your dental stains. A single in-office whitening appointment can typically be completed in about an hour and can often leave you with a smile that’s roughly six shades whiter.
Alternatively, some dental practices can provide you with customized take-home whitening kits, which come with personalized oral trays and professional-grade whitening gel. You will simply need to fill the trays with the gel and wear them for a certain amount of time each day. After about two weeks, you should start to notice a significant difference.
In short, turmeric can benefit your smile in a number of ways, but if you want whiter teeth that you can show off with confidence at job interviews and in social situations, you’re better off asking your dentist for a professional solution.
About the Author
Dr. Jake went to the University of the Pacific Arthur A. Dugoni School of Dentistry, and he worked as an associate at multiple dental offices before starting his current practice, W Dental – Fresno. He is a proud member of multiple dental organizations, such as the Fresno Madera Dental Society. When it comes to teeth whitening, he offers his patients reliable in-office and take-home options. If you want to brighten your smile, you can schedule a consultation with Dr. Jake by visiting his website or calling (559) 431-9104.ling (559) 431-9104.